* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

:root {
  --s13: 13px;
  --s21: 21px;
  --s34: 34px;
  --s55: 55px;
  --s89: 89px;

  --radius: 21px;
  --shadow: 0 10px 30px rgba(0, 0, 0, 0.18);
  --font: "Inter", system-ui, -apple-system, Segoe UI, Roboto, Arial, sans-serif;

  /* Light theme tokens */
  --bg: #f6f7fb;
  --surface: rgba(255, 255, 255, 0.92);
  --card: rgba(255, 255, 255, 0.92);
  --text: #0b1220;
  --muted: rgba(11, 18, 32, 0.7);
  --line: rgba(11, 18, 32, 0.14);
  --accent: #3b82f6;
  --accent2: #22c55e;
  --color1: black;

  --focus: 0 0 0 3px rgba(59, 130, 246, 0.45);
}

/* Dark theme via toggle */
/*html[data-theme="dark"] {
  --bg: #0b1220;
  --surface: rgba(11, 18, 32, 0.68);
  --card: rgba(11, 18, 32, 0.62);
  --text: rgba(255, 255, 255, 0.92);
  --muted: rgba(255, 255, 255, 0.7);
  --line: rgba(255, 255, 255, 0.16);
  --shadow: 0 12px 40px rgba(0, 0, 0, 0.45);
  --color1: linear-gradient(90deg, var(--accent), var(--accent2));
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
}*/

html[data-theme="dark"] {
  --bg: #0b1220;
  --surface: rgba(11, 18, 32, 0.68);
  --card: rgba(11, 18, 32, 0.62);
  --text: rgba(255, 255, 255, 0.92);
  --muted: rgba(255, 255, 255, 0.7);
  --line: rgba(255, 255, 255, 0.16);
  --shadow: 0 12px 40px rgba(0, 0, 0, 0.45);
  --color1: rgba(255, 255, 255, 0.92);
  content: "☀️";
}

html[data-theme="dark"] .footer-cta {
  background: var(--line);
}

html[data-theme="dark"] .site-header {
  background: linear-gradient(
    180deg,
    rgba(0, 0, 0, 0.3),
    rgba(255, 255, 255, 0.2)
  );
}

html[data-theme="dark"] .card {
  border: 1px solid var(--muted);
}

/* Light mode: keep your existing 🌙 in the span (do nothing) */

/* Dark mode: swap 🌙 -> 🌞 */
html[data-theme="dark"] .theme-toggle span {
  display: none;
}

html[data-theme="dark"] .theme-toggle::before {
  content: "🌞";
  display: inline-block;
  line-height: 1;
}

/*Darked toggle background on nav dropdown on small screens*/
@media (max-width: 500px) {
  html[data-theme="dark"] .nav-links.is-open {
    display: flex;
    background-color: rgba(0, 0, 0, 1);
    border: 1px solid #fff;
    color: #fff;
  }
}

/*fixing scroll issue for navbar starts*/
html {
  min-height: 100%;
}
body {
  min-height: 100%;
}
/*fixing scroll issue for navbar ends*/

/* =========================
   ANIMATION UTILITIES
========================= */

.u-fade-in-up {
  --fade-dur: 700ms;
  --fade-ease: ease-out;
  --fade-delay: 0ms;
  --fade-y: 10px;

  opacity: 0;
  transform: translateY(var(--fade-y));
  animation: fadeInUp var(--fade-dur) var(--fade-ease) var(--fade-delay)
    forwards;
}

@keyframes fadeInUp {
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@media (prefers-reduced-motion: reduce) {
  .u-fade-in-up {
    opacity: 1;
    transform: none;
    animation: none;
  }
}

/* =========================
   ANIMATION UTILITIES
========================= */

/* Slide in from left -> right when visible */
.u-slide-in-right {
  --dur: 900ms;
  --ease: ease-out;
  --delay: 100ms;
  --x: 24px;

  opacity: 0;
  transform: translateX(calc(var(--x) * -1));
  transition: opacity var(--dur) var(--ease) var(--delay),
    transform var(--dur) var(--ease) var(--delay);
  will-change: opacity, transform;
}

.u-slide-in-right.is-visible {
  opacity: 1;
  transform: translateX(0);
}

/* Respect reduced motion */
@media (prefers-reduced-motion: reduce) {
  .u-slide-in-right {
    opacity: 1;
    transform: none;
    transition: none;
  }
}

/* Fade in on scroll (add .is-visible via IntersectionObserver) */
.u-fade-in {
  --dur: 900ms;
  --ease: ease-out;
  --delay: 200ms;

  opacity: 0;
  transition: opacity var(--dur) var(--ease) var(--delay);
  will-change: opacity;
}

.u-fade-in.is-visible {
  opacity: 1;
}

/* Respect reduced motion */
@media (prefers-reduced-motion: reduce) {
  .u-fade-in {
    opacity: 1;
    transition: none;
  }
}

/*=======================
Utilities ends 
===============*/

body {
  font-family: var(--font);
  color: var(--text);
  background: radial-gradient(
      900px 450px at 20% 10%,
      rgba(59, 130, 246, 0.18),
      transparent 60%
    ),
    radial-gradient(
      900px 450px at 80% 20%,
      rgba(34, 197, 94, 0.16),
      transparent 60%
    ),
    linear-gradient(180deg, var(--bg), color-mix(in srgb, var(--bg), #000 8%));
  line-height: 1.5;
}

a,
button,
input,
select,
textarea {
  font: inherit;
}
a:focus-visible,
button:focus-visible,
input:focus-visible,
select:focus-visible,
textarea:focus-visible {
  outline: none;
  box-shadow: var(--focus);
}

@media (prefers-reduced-motion: reduce) {
  * {
    animation: none !important;
    transition: none !important;
    scroll-behavior: auto !important;
  }
}

/* Utilities */
.container {
  width: min(1100px, calc(100% - var(--s34)));
  margin-inline: auto;
  padding-inline: 13px;
}
.section {
  padding: var(--s55) 0;
}
.section-sm {
  padding: var(--s55) 0;
}
.small {
  font-size: 0.92rem;
}
.muted {
  color: var(--muted);
}
.h3 {
  font-size: 1.25rem;
}

.skip-link {
  position: absolute;
  left: -999px;
  top: var(--s21);
  padding: var(--s13) var(--s21);
  background: #fff;
  color: #000;
  border-radius: 13px;
  z-index: 9999;
}
.skip-link:focus {
  left: var(--s21);
}

/* Sticky transparent header */
.site-header {
  position: sticky;
  top: 0;
  z-index: 50;
  backdrop-filter: blur(10px);
  background: linear-gradient(
    180deg,
    rgba(0, 0, 0, 0.3),
    rgba(255, 255, 255, 0.9)
  );
  border-bottom: 1px solid rgba(255, 255, 255, 0.08);
}

.nav {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--s21) var(--s34);
  gap: var(--s21);
}
.brand {
  display: flex;
  align-items: center;
  gap: 13px;
  text-decoration: none;
  color: var(--color1); /*rgba(255, 255, 255, 0.92);*/
}
.brand-mark {
  width: 66px; /* pick a size that feels right */
  height: 66px;
  border-radius: 8px; /* or 999px if you want it round */
  object-fit: contain; /* keeps logo from stretching */
  display: block;
}

.brand-text {
  font-weight: 800;
  letter-spacing: 0.2px;
}

.nav-links {
  display: flex;
  align-items: center;
  gap: var(--s21);
}
.nav-links a {
  color: var(--color1);
  text-decoration: none;
  padding: 10px 12px;
  border-radius: 13px;
  transition: transform 0.2s ease, background 0.2s ease;
}
.nav-links a:hover {
  background: rgba(255, 255, 255, 0.08);
  transform: translateY(-2px);
}

.nav-toggle {
  display: none;
  background: rgba(255, 255, 255, 0.1);
  border: 1px solid rgba(255, 255, 255, 0.16);
  color: var(--color1);
  border-radius: 13px;
  padding: 10px 12px;
  cursor: pointer;
  transition: transform 0.2s ease;
}
.nav-toggle:hover {
  transform: scale(1.03);
}

.theme-toggle {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 42px;
  height: 42px;
  border-radius: 999px;
  cursor: pointer;
  border: 1px solid rgba(255, 255, 255, 0.18);
  background: rgba(255, 255, 255, 0.55);
  color: #fff;
  transition: transform 0.2s ease, background 0.2s ease;
}
.theme-toggle:hover {
  transform: scale(1.03);
  background: rgba(255, 255, 255, 0.14);
}

/* Hero */
.hero {
  position: relative;
  padding: var(--s89) 0 var(--s55);
  color: var(--color1);
}
.hero-bg {
  position: absolute;
  inset: 0;
  pointer-events: none;
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.1), transparent 35%),
    url("imgs/WomanRunning.png");
  opacity: 0.18;
  background-size: contain;
  background-position: top;
  filter: saturate(0.9);
}

.hero-bgTraining {
  position: absolute;
  inset: 0;
  pointer-events: none;
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.1), transparent 35%),
    url(imgs/ManRunning.png);
  opacity: 0.18;
  background-size: contain;

  background-position: top;
  filter: saturate(0.9);
}

.hero-bgContact {
  position: absolute;
  inset: 0;
  pointer-events: none;
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.1), transparent 35%),
    url(imgs/Man&WomanStanding.png);
  opacity: 0.18;
  background-size: cover;

  background-position: top;
  filter: saturate(0.9);
}

@media screen and (max-width: 560px) {
  .hero-bgContact {
    position: absolute;
    inset: 0;
    pointer-events: none;
    background: linear-gradient(
        180deg,
        rgba(255, 255, 255, 0.1),
        transparent 35%
      ),
      url(imgs/Man&WomanStretching.png);
    opacity: 0.18;
    background-size: cover;

    background-position: top;
    filter: saturate(0.9);
  }
}

.hero-grid {
  position: relative;
  display: grid;
  grid-template-columns: 1.15fr 0.85fr;
  gap: var(--s55);
  align-items: start;
}

.eyebrow {
  color: var(--color1);
  letter-spacing: 0.16em;
  text-transform: uppercase;
  font-size: 0.82rem;
  margin-bottom: var(--s21);
}
.hero h1 {
  color: var(--color1);
  font-size: clamp(2rem, 3.5vw, 3.2rem);
  line-height: 1.1;
  margin-bottom: var(--s21);
}
.lead {
  color: var(--color1);
  font-size: 1.05rem;
  max-width: 52ch;
  margin-bottom: var(--s34);
}
/*.cta-row {
  display: flex;
  flex-wrap: wrap;
  gap: var(--s21);
  margin-bottom: var(--s34);
}*/

.cta-row {
  display: flex;
  flex-wrap: wrap;
  gap: var(--s21);
  align-items: center; /* add this */
  margin: 0; /* remove the global bottom margin */
}

.contact-strip {
  display: flex;
  flex-wrap: wrap;
  gap: 13px;

  margin-top: 21px;
}

.pill {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  text-decoration: none;
  color: var(--color1);
  padding: 10px 14px;
  border-radius: 999px;
  border: 1px solid rgba(255, 255, 255, 0.18);
  background: rgba(255, 255, 255, 0.6);
  transition: transform 0.2s ease, background 0.2s ease;
}
.pill:hover {
  transform: translateY(-2px);
  background: rgba(255, 255, 255, 0.8);
}

/* Buttons */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  text-decoration: none;
  border-radius: 999px;
  padding: 12px 16px;
  border: 1px solid transparent;
  cursor: pointer;
  user-select: none;
  transition: transform 0.2s ease, box-shadow 0.2s ease, background 0.2s ease;
}
.btn:hover {
  transform: translateY(-2px) scale(1.01);
}
.btn:active {
  transform: translateY(0) scale(0.99);
}
.btn-primary {
  background: var(--accent);
  color: #fff;
  box-shadow: 0 12px 28px rgba(59, 130, 246, 0.35);
}
.btn-secondary {
  background: rgba(34, 197, 94, 0.16);
  border-color: rgba(34, 197, 94, 0.35);
  color: var(--color1);
}
.btn-ghost {
  background: rgba(255, 255, 255, 0.6);
  border-color: rgba(255, 255, 255, 0.18);
  color: var(--color1);
}
.full {
  width: 100%;
}

/* Cards + hover glow */
.cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--s34);
}
.card {
  position: relative;
  border-radius: var(--radius);
  padding: var(--s34);
  background: var(--surface);
  border: 1px solid var(--line);
  box-shadow: var(--shadow);
  overflow: hidden;
  transition: transform 0.2s ease, box-shadow 0.2s ease;
}
.card::before {
  content: "";
  position: absolute;
  inset: -40%;
  background: radial-gradient(
    circle at 30% 20%,
    rgba(59, 130, 246, 0.25),
    transparent 55%
  );
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.25s ease;
}
.card:hover {
  transform: translateY(-2px);
}
.card:hover::before,
.card:focus-within::before {
  opacity: 1;
}
.card .link {
  display: inline-flex;
  gap: 10px;
  margin-top: var(--s21);
  text-decoration: none;
  color: var(--accent);
  font-weight: 600;
}

/*Programs on training page*/
/* Programs section */
.program-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: var(--s34);
  margin-top: var(--s21);
}

/* Not full-width on small screens */
@media (max-width: 900px) {
  .program-grid {
    grid-template-columns: 1fr;
    justify-items: center;
  }
  .program-card {
    width: min(520px, 100%);
  }
}

.program-card {
  display: grid;
  gap: var(--s21);
}

.program-top {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: var(--s21);
}

.program-title {
  margin: 0;
}

.program-sub {
  margin-top: 6px;
}

.program-list {
  display: grid;
  gap: 10px;
  padding-left: 18px;
  color: var(--text);
}

.program-list li {
  color: color-mix(in srgb, var(--text), var(--muted) 35%);
}

/* Price pill */
.price-pill {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 8px 12px;
  border-radius: 999px;
  font-weight: 800;
  letter-spacing: 0.2px;
  background: rgba(59, 130, 246, 0.14);
  border: 1px solid rgba(59, 130, 246, 0.25);
}

.price-pill--green {
  background: rgba(34, 197, 94, 0.14);
  border-color: rgba(34, 197, 94, 0.25);
}

.price-pill--amber {
  background: rgba(245, 158, 11, 0.14);
  border-color: rgba(245, 158, 11, 0.25);
}

.program-cta {
  margin-top: auto;
}
/*Programs on training page*/

.hero-card {
  background: rgba(255, 255, 255, 0.6);
  border: 1px solid rgba(255, 255, 255, 0.18);
  color: var(--color1);
  box-shadow: 0 14px 40px rgba(0, 0, 0, 0.35);
}

/* Session bits */
.session {
  margin-top: var(--s21);
  display: grid;
  gap: var(--s21);
}
.session-row {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: var(--s21);
}
.badge {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 6px 10px;
  border-radius: 999px;
  background: rgba(59, 130, 246, 0.18);
  border: 1px solid rgba(59, 130, 246, 0.3);
  font-size: 0.85rem;
}
.badge-soft {
  background: rgba(255, 255, 255, 0.12);
  border-color: rgba(255, 255, 255, 0.2);
}
.badge-warn {
  background: rgba(245, 158, 11, 0.18);
  border-color: rgba(245, 158, 11, 0.3);
}

.progress {
  height: 12px;
  background: rgba(255, 255, 255, 0.12);
  border: 1px solid rgba(255, 255, 255, 0.18);
  border-radius: 999px;
  overflow: hidden;
}
.progress-fill {
  height: 100%;
  background: linear-gradient(90deg, var(--accent), var(--accent2));
}
.session-meta {
  display: flex;
  justify-content: space-between;
  gap: var(--s21);
  color: var(--color1);
}

/* Parallax */
.parallax {
  position: relative;
  min-height: 340px;
  display: flex;
  align-items: center;
  background-image: url("https://images5.alphacoders.com/433/thumb-1920-433171.jpg");
  background-size: cover;
  background-position: center;
  background-attachment: fixed;
}
.parallax-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(90deg, rgba(0, 0, 0, 0.55), rgba(0, 0, 0, 0.2));
}
.parallax-inner {
  position: relative;
  padding: var(--s55) 0;
  color: rgba(255, 255, 255, 0.92);
}
.parallax-inner h2 {
  font-size: clamp(1.6rem, 3vw, 2.2rem);
  margin-bottom: var(--s21);
}

.parallax-inner p {
  margin-bottom: var(--s21);
}

/* Video */
/*.video-wrap {
  border-radius: var(--radius);
  overflow: hidden;
  border: 1px solid rgba(255, 255, 255, 0.1);
  box-shadow: 0 18px 44px rgba(0, 0, 0, 0.35);
}*/
.hero-media img {
  width: 100%;
  height: auto; /* normal scaling */
  max-height: 800px; /* cap the height */
  object-fit: cover; /* or 'contain' depending on what you want */
}

/* Page head */
.page-head {
  margin-bottom: var(--s55);
}
.page-head h1 {
  font-size: clamp(2rem, 3vw, 2.6rem);
  margin-bottom: var(--s21);
}
.page-head .muted {
  color: rgba(255, 255, 255, 0.72);
}

/* Tables */
.table-wrap {
  margin-top: var(--s21);
  border-radius: var(--radius);
  overflow: auto;
  border: 1px solid rgba(255, 255, 255, 0.12);
  box-shadow: 0 18px 44px rgba(0, 0, 0, 0.3);
  background: rgba(0, 0, 0, 0.55);
}
.table {
  width: 100%;
  border-collapse: collapse;
  min-width: 760px;
}
.table th,
.table td {
  padding: 16px 14px;
  text-align: left;
  border-bottom: 1px solid rgba(255, 255, 255, 0.1);
  color: rgba(255, 255, 255, 0.88);
}
.table thead th {
  color: rgba(255, 255, 255, 0.92);
  background: rgba(255, 255, 255, 0.06);
}
.table tbody tr:hover {
  background: rgba(255, 255, 255, 0.06);
}

/* Contact */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--s34);
}
.form {
  margin-top: var(--s21);
  display: grid;
  gap: var(--s21);
}
.field label {
  display: block;
  margin-bottom: 8px;
  font-weight: 600;
}
.field input,
.field select,
.field textarea {
  width: 100%;
  padding: 12px 14px;
  border-radius: 13px;
  border: 1px solid var(--line);
  background: color-mix(in srgb, var(--surface), #fff 20%);
  color: var(--text);
}
.hint {
  margin-top: 6px;
  font-size: 0.9rem;
  color: var(--muted);
}
input:invalid,
select:invalid,
textarea:invalid {
  border-color: #44c7ef;
}
input:valid,
select:valid,
textarea:valid {
  border-color: rgba(34, 197, 94, 0.65);
}

.divider {
  height: 1px;
  background: var(--line);
  margin: var(--s34) 0;
}

.map-wrap {
  border-radius: var(--radius);
  overflow: hidden;
  border: 1px solid var(--line);
  box-shadow: var(--shadow);
  margin-top: 13px;
}
.map-wrap iframe {
  width: 100%;
  height: 320px;
  border: 0;
  display: block;
}

/* Footer */
.site-footer {
  padding: var(--s34) 0;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  background: rgba(0, 0, 0, 0.14);
}
.footer-grid {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--s21);
}
.footer-links {
  display: flex;
  gap: var(--s21);
}
.footer-links a {
  color: var(--muted);
  text-decoration: none;
}
.footer-links a:hover {
  transform: translateY(-2px) scale(1.01);
}

/* CTA footer card */
.footer-cta {
  display: flex;
  align-items: center;

  gap: var(--s34);
  padding: var(--s34);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.6);
  border: 1px solid rgba(255, 255, 255, 0.14);
  color: var(--color1);
  box-shadow: var(--shadow);
}

.footer-cta:hover {
  background: radial-gradient(
    circle at 30% 20%,
    rgba(59, 130, 246, 0.25),
    transparent 55%
  );
  border: 1px solid var(--line);
}

.footerh2 {
  text-align: center;
  margin-bottom: 55px;
}

.footSection {
  padding-top: 0;
}

/* Scroll/entry animations (CSS-only) */
.reveal {
  opacity: 0;
  transform: translateY(18px);
  animation: reveal linear both;
  animation-timeline: view();
  animation-range: entry 10% cover 25%;
}
@keyframes reveal {
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

/* Fallback if view() timeline unsupported */
@supports not (animation-timeline: view()) {
  .reveal {
    opacity: 1;
    transform: none;
    animation: none;
  }
}
/* Responsive */
@media (max-width: 900px) {
  .hero-grid {
    grid-template-columns: 1fr;
  }
  .cards {
    grid-template-columns: 1fr;
  }
  .contact-grid {
    grid-template-columns: 1fr;
  }
  .footer-cta {
    flex-direction: column;
    align-items: flex-start;
  }
}

@media (max-width: 560px) {
  .nav {
    padding: var(--s21) var(--s21);
  }
  .nav-toggle {
    display: inline-flex;
  }
  .nav-links {
    display: none;
    position: absolute;
    top: 100%;
    right: var(--s21);
    left: var(--s21);
    background: rgba(0, 0, 0, 0.72);
    border: 1px solid rgba(255, 255, 255, 0.14);
    border-radius: var(--radius);
    padding: var(--s21);
    flex-direction: column;
    align-items: flex-start;
    gap: var(--s21);
  }
  .nav-links.is-open {
    display: flex;
    background-color: rgba(255, 255, 255, 1);
    border: 1px solid black;
  }
}

/* Screen reader only */
.sr-only {
  position: absolute !important;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

/*Workout checklist starts*/

/* Checklist (mobile-first) */
.checklist {
  padding: var(--s34);
}

.checklist {
  background: radial-gradient(
      900px 450px at 20% 10%,
      rgba(59, 130, 246, 0.18),
      transparent 60%
    ),
    radial-gradient(
      900px 450px at 80% 20%,
      rgba(34, 197, 94, 0.16),
      transparent 60%
    ),
    linear-gradient(180deg, var(--bg), color-mix(in srgb, var(--bg), #000 8%));
}

.checklist__list {
  display: grid;
  gap: var(--s21);
  margin-top: var(--s21);
}

.checklist__item {
  display: grid;
  grid-template-columns: 22px 1fr;
  gap: var(--s21);
  align-items: start;
  padding: var(--s21);
  border-radius: 13px;
  border: 1px solid var(--line);
  background: color-mix(in srgb, var(--surface), transparent 10%);
  transition: transform 0.2s ease, background 0.2s ease;
}

.checklist__item:hover {
  transform: translateY(-1px);
  background: color-mix(in srgb, var(--surface), #fff 6%);
}

.checklist__box {
  width: 22px;
  height: 22px;
  margin-top: 2px;
  accent-color: var(--accent);
}

.checklist__label {
  cursor: pointer;
  display: grid;
  gap: 6px;
}

.checklist__title {
  font-weight: 700;
}

.checklist__meta {
  color: var(--muted);
  font-size: 0.95rem;
}

/* Checked state styling */
.checklist__box:checked + .checklist__label .checklist__title {
  text-decoration: line-through;
  opacity: 0.75;
}
.checklist__box:checked + .checklist__label .checklist__meta {
  opacity: 0.7;
}

/* Bigger tap targets on small screens */
@media (max-width: 500px) {
  .checklist__item {
    padding: var(--s34);
    grid-template-columns: 26px 1fr;
  }
  .checklist__box {
    width: 26px;
    height: 26px;
  }
}

.checklist__footer {
  margin-top: var(--s34);
  display: flex;
  flex-wrap: wrap;
  gap: var(--s21);
  align-items: center;
  justify-content: space-between;
}
/*Workout checklist ends*/

/*Center and width refine for checklist*/
.checklist-wrap {
  width: min(560px, 100%);
  margin-inline: auto;
}
#checklistTitle,
#checklistP {
  text-align: center;
}

#checklistTitle {
  margin-bottom: 13px;
}

#checklistP {
  margin-bottom: 21px;
}

#focusedTitle {
  text-align: center;
  margin-bottom: 21px;
}

.workout-link a {
  color: var(--muted);
  text-decoration: none;
  margin: auto;
  margin-top: 55px;
  font-weight: bold;
}

.workout-link a:hover {
  transform: translateY(-2px) scale(1.01);
}

/*Center heading and subtitle below hero*/
.focusHeading,
.focusP {
  text-align: center;
  font-weight: bold;
}

.focusP {
  margin-top: 8px;
  margin-bottom: 21px;
}

/*Styling for card icons below hero*/
.card-header {
  display: flex;
  align-items: center; /* Aligns icon and text vertically in the middle */
  gap: 10px; /* Adds space between the icon and the H3 */
  margin-bottom: 8px; /* Adds space between this header and the paragraph */
}

/* Optional: remove default H3 margins so it aligns perfectly with the icon */
.card-header h3 {
  margin: 0;
}

/*Centered cta on homepage above footer*/
/*.cta-row > h2 {
  align-content: center;
}*/

.footer-cta {
  width: min(500px, 100%);
  margin-inline: auto; /* centers the card */
  justify-content: center; /* or space-between / space-evenly if you prefer */
}

/*Center cta and change to block on smaller screens*/
@media screen and (max-width: 900px) {
  .cta-row {
    display: block;
    text-align: center;
    margin: auto;
  }
  .cta-row > h2 {
    margin-bottom: 13px;
  }

  /*Remove contact strip on smaller devices*/
  .contact-strip .homePills {
    display: none;
  }

  .features-cards {
    grid-template-columns: 1fr; /* still one column */
    justify-items: center; /* center the single column */
  }

  .cardFeatures {
    width: min(400px, 100%); /* not wider than 560px, but can shrink */
  }
}

/*Centering section-head*/

.section-head {
  text-align: center;
  margin-bottom: 21px;
}

.section-head > h2 {
  margin-bottom: 13px;
  font-size: clamp(1.6rem, 3vw, 2.2rem);
}

/*Adding btn below video on homepage*/
.btn-video {
  display: block; /* Change from inline to block */
  width: fit-content; /* Shrink the block to fit the text */
  margin: 2rem auto 0; /* 'auto' on left/right does the centering magic */
}

/*Smaller screen hero background img modification*/

@media screen and (max-width: 560px) {
  .hero-bg {
    position: absolute;
    inset: 0;
    pointer-events: none;
    background: linear-gradient(
        180deg,
        rgba(255, 255, 255, 0.1),
        transparent 35%
      ),
      url("imgs/WomanRunning.png");
    opacity: 0.18;
    background-size: cover;
    background-position: top;
    filter: saturate(0.9);
  }
}

/*Making teamwork section flex*/
/* Teamwork section: 40/60 split, stacks on small screens */
.container-teamwork {
  width: min(1100px, calc(100% - var(--s34)));
  margin-inline: auto;

  display: grid;
  grid-template-columns: 2fr 3fr; /* 40/60 */
  gap: var(--s34);
  align-items: center;
}

/* Left column text */
#video .section-head {
  text-align: left; /* keep it left since it's a left column */
  margin-bottom: 0; /* remove your global section-head bottom margin */
}

/* Right column video */
.video-wrap {
  width: 100%;
  aspect-ratio: 16 / 9;
  max-height: 600px;

  border-radius: var(--radius);
  overflow: hidden;
  border: 1px solid rgba(255, 255, 255, 0.1);
  box-shadow: 0 18px 44px rgba(0, 0, 0, 0.35);
}

.video-wrap iframe {
  width: 100%;
  height: 100%;
  border: 0;
  display: block;
}

/* Stack on smaller screens */
@media (max-width: 900px) {
  .container-teamwork {
    grid-template-columns: 1fr;
  }
  #video .section-head {
    text-align: center;
  }
}

/*Text part of hero centered on smaller screens*/

@media screen and (max-width: 900px) {
  .heroSmall {
    text-align: center;
  }
  .lead {
    margin-inline: auto;
  }
}

.container .page-head .cta-row {
  justify-content: center;
}

.container .page-head {
  text-align: center;
}

/*Changed margin on Training page*/
.trainingP {
  margin-bottom: 21px;
}

/*Contact Strip Center*/
.contactStripCenter {
  justify-content: center;
}

/*Focused Training buttons*/
.focusedTrainingBtns {
  margin-top: 8px;
}