Training Programs

Get the workout you deserve.

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Weekly structure (example table)

Example weekly training schedule
Day Focus Session Time Intensity
Mon Strength Full body circuit 35-45 min Moderate
Tue Endurance Zone 2 run / brisk walk 30-40 min Easy
Wed Skill Footwork + bag drills 25-35 min Moderate
Thu Mobility Hips + thoracic flow 15-25 min Easy
Fri Intervals Short hills / tempo blocks 25-35 min Hard
Sat Outdoor Trail hike / ruck 45-90 min Moderate
Sun Recovery Light walk + stretch 20-30 min Easy

Mobile Session Checklist

Use the checklist alongside your workout session to track progress as you go.

Focused Training

Strength Base

Simple schedule designed to be consistent.

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Endurance Build

Low friction plan for steady progress.

Ask about it

Skill + Mobility

Short blocks with recovery baked in.

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Programs

Pick a track. Build strength, stamina, or better fueling—then stack wins.

Progressive Overload

Build power + muscle with measurable weekly progress.

$49
  • 3-day or 4-day split options
  • Progressions, deloads, and rep targets
  • Form cues + logging system
Start this track

Conditioning

Build work capacity + stamina without burning out.

$39
  • Zone 2 base + intervals (simple scheduling)
  • Progressive intensity, not random suffering
  • Recovery checks + weekly targets
Get conditioned

Nutrition

Fuel better, recover faster, go further.

$29
  • Simple macro + portion method options
  • Pre/post workout fueling guide
  • Grocery + meal templates (no weird diet rules)
Improve my fuel